Directions:
- Melt butter in a large saucepan over medium heat. Add onion and sweet potatoes; saute 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.
- Once cool enough, place in a food processor or blender and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 236.02mg | 10% | |
| Potassium | 411.23mg | 9% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 127.87mg | 10% | |
| Potassium | 222.8mg | 9% | |
| Total Carbs | 13.75g | 8% | |
| Sugars | 4.78g | 35% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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