Ingredients:
- 3 cups corn kernels , i've used leftover bbq'd corn and it works great. (from 4-6 ears, fresh or frozen , the carmelization really makes it taste great...)
Directions:
- Fry the bacon until browned and crisp, about 5 minutes.
- Set bacon aside, spoon off and discard all but 2 tablespoons of the drippings.
- Add the green onions, thyme leaves, salt, and pepper. Cook til softened.
- Sprinkle flour over and stir to make a roux.
- Add the half and half, broth, and potatoes. Simmer gently until the potatoes are tender, about 15 minutes. (They help thicken the chowder.).
- Add the corn and cook for 5 minutes. Stir in the reserved bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.44 Kcal (2120 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 12% | |
| Sodium | 1020.34mg | 43% | |
| Potassium | 1131.92mg | 24% | |
| Total Carbs | 79g | 26% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 21% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 12% | |
| Sodium | 218.43mg | 43% | |
| Potassium | 242.32mg | 24% | |
| Total Carbs | 16.91g | 26% | |
| Sugars | 1.22g | 23% | |
| Dietary Fiber | 1.16g | 22% | |
| Protein | 3.82g | 36% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 54.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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