Directions:
- In small bowl, stir together honey, vinegar, mustard, oil, salt, and pepper with fork.
- Place 1 scallop inside curve of 1 shrimp and secure with long wooden toothpick or short wooden skewer.
- Repeat with remaining shrimp and scallops.
- Lightly brush grill pan with oil and heat over moderate heat until just beginning to smoke.
- Working in batches, transfer hors d'oeuvres to pan, cook 3 minutes.
- Turn with tongs or spatula and cook until shrimp are firm and pink and scallops are just cooked through (do not overcook), 2 to 3 minutes more.
- Transfer to platter and brush with honey-mustard mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 448.96mg | 19% | |
| Potassium | 35.74mg | 1% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.94g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.61 Kcal (1296 kJ) | ||
| Calories from fat | 159.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 11% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 7% | |
| Sodium | 1107.82mg | 19% | |
| Potassium | 88.18mg | 1% | |
| Total Carbs | 32.2g | 4% | |
| Sugars | 7.63g | 12% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 7.25g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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