Honey Mustard Glazed Shrimp And Scallops Recipe

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Honey Mustard Glazed Shrimp And Scallops
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Ingredients:

Directions:

  1. In small bowl, stir together honey, vinegar, mustard, oil, salt, and pepper with fork.
  2. Place 1 scallop inside curve of 1 shrimp and secure with long wooden toothpick or short wooden skewer.
  3. Repeat with remaining shrimp and scallops.
  4. Lightly brush grill pan with oil and heat over moderate heat until just beginning to smoke.
  5. Working in batches, transfer hors d'oeuvres to pan, cook 3 minutes.
  6. Turn with tongs or spatula and cook until shrimp are firm and pink and scallops are just cooked through (do not overcook), 2 to 3 minutes more.
  7. Transfer to platter and brush with honey-mustard mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.47 Kcal (525 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 20.55mg 7%
Sodium 448.96mg 19%
Potassium 35.74mg 1%
Total Carbs 13.05g 4%
Sugars 3.09g 12%
Dietary Fiber 0.38g 2%
Protein 2.94g 6%
Iron 0.4mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 309.61 Kcal (1296 kJ)
Calories from fat 159.43 Kcal
% Daily Value*
Total Fat 17.71g 11%
Cholesterol 50.71mg 7%
Sodium 1107.82mg 19%
Potassium 88.18mg 1%
Total Carbs 32.2g 4%
Sugars 7.63g 12%
Dietary Fiber 0.93g 2%
Protein 7.25g 6%
Vitamin C 0.1mg 0%
Iron 0.9mg 2%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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