Directions:
- Heat the oil in the pressure cooker over medium heat. Add the chicken pieces, cook until golden brown on both sides, and set aside.
- Add the onions to the cooker and cook, stirring, until clear, about 3 min.
- Add the broth, mustard & pepper stirring to mix.
- Return chicken to pressure cooker & lock lid. Bring to 15psi over high heat, immediately reduce heat to lowers possible setting to stabilize & maintain pressure, & cook for 8 min.
- Remove from heat & use natural release method to depressurize (pg. 31). Carefully open the lid after pressure drops.
- Transfer chicken to a platter. Add honey & simmer the sauce over high heat, uncovered, for about 10 minutes or longer or until it is reduced & begins to thicken.
- Return chicken to the sauce & continue cooking, turning chicken occasionally as the mixture begins to caramelize - usually just a few minutes more. Place chicken on a plate, drizzle with sauce, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.15 Kcal (1349 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 964.06mg | 40% | |
| Potassium | 742.92mg | 16% | |
| Total Carbs | 8g | 3% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 18% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 46% | |
| Sodium | 306.76mg | 40% | |
| Potassium | 236.4mg | 16% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 15.16g | 95% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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