Ingredients:
- 6 medium-sized firm bartlett pears, peeled, cored and quartered
- 1/2 lemon, juiced
- 3 cloves
Directions:
- Place the pears in a large bowl, sprinkle them with the lemon juice and let stand for 5 minutes.
- In a large nonreactive saucepan, combine the honey and water and bring to a boil over medium heat, stirring until the honey is completely dissolved, 5 minutes.
- Add the pear quarters to the pan in 1 layer and cook at a medium boil until the pears are just tender, about 5 minutes. With a slotted spoon, transfer the pears to a bowl and reserve.
- Add the vinegar and spices to the syrup and bring to a boil, stirring. Reduce the heat to low and simmer for about 5 minutes. Remove from the heat and allow the marinade to cool to room temperature, then strain it.
- Pour the pears into a sterilized 1-quart jar and pour the marinade into the jar to submerge pears. Seal the jar and refrigerate for 3 to 4 days, by that time the pears should be ready to eat. The pears will keep for up to 3 weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.61 Kcal (4508 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.77mg | 1% | |
| Potassium | 347.15mg | 7% | |
| Total Carbs | 282.38g | 94% | |
| Sugars | 278.85g | 1115% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 1% | |
| Potassium | 32.13mg | 7% | |
| Total Carbs | 26.13g | 94% | |
| Sugars | 25.81g | 1115% | |
| Dietary Fiber | 0.08g | 3% | |
| Protein | 0.03g | 1% | |
| Vitamin C | 1.7mg | 31% | |
| Calcium | 8.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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