Directions:
- Combine first 5 ingredients in shallow dish or self-closing plastic bag. (I prefer to use a shallow dish so that the honey doesn't stick in one place - easier to mix I think - ).
- Add tuna steaks; turn to coat. Refrigerate 20 minutes. Turn occasionally.
- Grill or broil 8 to 10 minutes per inch of thickness (or until fish flakes easily with a fork.)
- NOTE: Baste 1 or 2 times with leftover marinade during cooking.
- Discard leftover marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.75 Kcal (1469 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 55.97mg | 2% | |
| Potassium | 378.9mg | 8% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.1mg | 889% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 136.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 32% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 19% | |
| Sodium | 40.68mg | 2% | |
| Potassium | 275.42mg | 8% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 3.19g | 18% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 23.94g | 66% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 2.5mg | 113% | |
| Iron | 116.4mg | 889% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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