Honey Jam Bars Recipe

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Honey Jam Bars
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Ingredients
10
Count
Nutrition
115
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup shortening
  • 1/2 cup honey
  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1 tsp cinnamon
  • 1 large egg

Directions:

  1. Cream shortening and honey well.
  2. Combine dry ingredients and mix into creamed mixture with egg.
  3. Grease a 8-inch square pan.
  4. Place 1/2 batter in pan.
  5. Top with seedless raspberry jam or preserves.
  6. Cover with remaining batter. Bake in a 400°F oven about 30 to 35 minutes or until done. Cool completely and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.93 Kcal (481 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 6.2mg 2%
Sodium 189.24mg 8%
Potassium 37.35mg 1%
Total Carbs 16.53g 6%
Sugars 6.47g 26%
Dietary Fiber 1g 4%
Protein 1.17g 2%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 398.83 Kcal (1670 kJ)
Calories from fat 160.23 Kcal
% Daily Value*
Total Fat 17.8g 8%
Cholesterol 21.52mg 2%
Sodium 656.74mg 8%
Potassium 129.61mg 1%
Total Carbs 57.37g 6%
Sugars 22.47g 26%
Dietary Fiber 3.48g 4%
Protein 4.06g 2%
Vitamin C 0.2mg 0%
Iron 1.8mg 3%
Calcium 109.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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