Directions:
- In a 9-in. square baking pan, combine honey, butter, brown sugar and cinnamon. Stir in oats and bran. Bake at 350° for 25-30 minutes, stirring occasionally, until golden brown. Stir in raisins if desired. Cool. Store in covered container. Yield: about 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.21 Kcal (2232 kJ) | ||
| Calories from fat | 155.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 226.35mg | 9% | |
| Potassium | 593.72mg | 13% | |
| Total Carbs | 97.51g | 33% | |
| Sugars | 32.85g | 131% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 387.44 Kcal (1622 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 27% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 7% | |
| Sodium | 164.47mg | 9% | |
| Potassium | 431.4mg | 13% | |
| Total Carbs | 70.85g | 33% | |
| Sugars | 23.87g | 131% | |
| Dietary Fiber | 10.34g | 57% | |
| Protein | 7.25g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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