Honey-Glazed Vegetables Recipe

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Ingredients:

Serving

1 can beef broth
1/4 cup honey
1 tbsp cornstarch
1 tsp orange zest
1 tsp ground cinnamon
2 lbs sweet potatoes, peeled cooked,drained,and cut up

Directions:

In a skillet combine beef broth, honey, cornstarch, grated orange peel, and ground cinnamon.
Heat over medium heat and cook until thickened, stirring constantly.
Add sweet potatoes and cook over low heat for 10 min.
,basting frequently.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.78 Kcal (795 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	120.56mg	5%
Potassium	546.27mg	12%
Total Carbs	45.98g	15%
Sugars	17.64g	71%
Dietary Fiber	4.81g	19%
Protein	3.33g	7%
Vitamin C	3.9mg	7%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	61.7mg	5%
Potassium	279.58mg	12%
Total Carbs	23.53g	15%
Sugars	9.03g	71%
Dietary Fiber	2.46g	19%
Protein	1.7g	7%
Vitamin C	2mg	7%
Vitamin A	0.8mg	50%
Iron	0.9mg	10%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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