Honey Glazed Chicken With Brown Rice and Snow Peas Recipe

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Honey Glazed Chicken With Brown Rice and Snow Peas
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Ingredients:

Directions:

  1. Pre heat oven to 400 degrees.
  2. Place drumettes in a foil lined caserole dish and season with salt & red pepper and place in oven. cook for 40min.
  3. While chicken is cooking mix together honey, vinegar, garlic powder, and parsly flakes and set aside.
  4. Add rice to 2 cups of boiling water and let boil for 25min until rice is tender.
  5. Add 1/4 cup of hot water to a medium sauce pan and add snow peas. Steam for 15min.
  6. Once chicken is done take a barbecue brush and brush chicken with honey mixture. make sure to use all of it.
  7. Place chicken back in oven for 5min.
  8. By the time the chicken is complete the rice and veggies should also be complete. you want to be able to multi-task in order to have everything done at the same time. So once you have started cooking the chicken start the other side items.
  9. Serve the snow peas over the brown rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.82 Kcal (1498 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 201.67mg 8%
Potassium 489.41mg 10%
Total Carbs 78.57g 26%
Sugars 18.17g 73%
Dietary Fiber 4.27g 17%
Protein 5.92g 12%
Vitamin C 2.1mg 4%
Iron 1.7mg 9%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 287.16 Kcal (1202 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 4%
Sodium 161.85mg 8%
Potassium 392.77mg 10%
Total Carbs 63.06g 26%
Sugars 14.58g 73%
Dietary Fiber 3.42g 17%
Protein 4.75g 12%
Vitamin C 1.7mg 4%
Iron 1.3mg 9%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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