Honey Glazed Chicken Tacos With Mango Rice Recipe

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Honey Glazed Chicken Tacos With Mango Rice

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Ingredients:

Serving

1 ripe mango, stoned and chopped
2 oz cheddar cheese, shredded
4 tbsp reduced-fat sour cream
7 oz whole grain rice
1 tbsp rapeseed oil
7 oz boneless skinless chicken breasts, chopped into 1in pieces
1 tsp chicken seasoning
1 yellow pepper , deseeded and finely chopped
1 small zucchini, finely chopped
2 tbsp clear honey
8 taco shells

Directions:

Preheat the oven to 400°F
Cook the rice according to pack instructions.
Meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour.
Add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through. Stir in the honey and allow to bubble for 1 minute to coat the ingredients.
Place the taco shells directly on the oven shelf and heat through for 2-3 minutes.
Stir the mango pieces into the rice. Pile the chicken mixture into the taco shells and top with a little cheese and soured cream.
Serve with the mango rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.53 Kcal (3134 kJ)
Calories from fat	278.99 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	87.62mg	29%
Sodium	822.22mg	34%
Potassium	835.25mg	18%
Total Carbs	88.58g	30%
Sugars	19.56g	78%
Dietary Fiber	9.68g	39%
Protein	32.29g	65%
Vitamin C	116.9mg	195%
Iron	2mg	11%
Calcium	270.4mg	27%

Amount Per 100 g
Calories	183.02 Kcal (766 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	48%
Cholesterol	21.42mg	29%
Sodium	201.04mg	34%
Potassium	204.23mg	18%
Total Carbs	21.66g	30%
Sugars	4.78g	78%
Dietary Fiber	2.37g	39%
Protein	7.9g	65%
Vitamin C	28.6mg	195%
Iron	0.5mg	11%
Calcium	66.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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