Directions:
- Preheat oven to 350 degrees.
- Roast chicken in oblong baking dish for 1 hour.
- Place potatoes and carrots in saucepan covered in water. Bring to boil, reduce heat and simmer for 20 minutes.
- In small saucepan, mix honey, mustard, butter, cayenne, ginger and garlic. Bring to a boil, stirring constantly. Remove from heat and set aside.
- Drain drippings from cooked chicken. Arrange vegetables and apples over and around chicken. Drizzle honey mixture over all. Return to oven for 20 minutes or until chicken is thoroughly cooked.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.69 Kcal (3130 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 1374.5mg | 57% | |
| Potassium | 2186.03mg | 47% | |
| Total Carbs | 103.31g | 34% | |
| Sugars | 62.19g | 249% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 26% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 54% | |
| Sodium | 184.17mg | 57% | |
| Potassium | 292.9mg | 47% | |
| Total Carbs | 13.84g | 34% | |
| Sugars | 8.33g | 249% | |
| Dietary Fiber | 1.28g | 38% | |
| Protein | 7.35g | 110% | |
| Vitamin C | 4mg | 50% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 19% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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