Directions:
- In a large bowl, combine all dry ingredients. Stir in the wet ingredients and press into a greased parchment paper-lined baking pan.
- Bake at 350 for 15-20 minutes, cool for 15 and cut into squares or crumble.
- Roughly 1/30 of recipe makes a 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4411.57 Kcal (18470 kJ) | ||
| Calories from fat | 1666.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.15g | 285% | |
|---|---|---|---|
| Sodium | 112.1mg | 5% | |
| Potassium | 1122.48mg | 24% | |
| Total Carbs | 733.12g | 244% | |
| Sugars | 572.18g | 2289% | |
| Dietary Fiber | 37.18g | 149% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 23.4mg | 130% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 285% | |
|---|---|---|---|
| Sodium | 6.24mg | 5% | |
| Potassium | 62.48mg | 24% | |
| Total Carbs | 40.8g | 244% | |
| Sugars | 31.85g | 2289% | |
| Dietary Fiber | 2.07g | 149% | |
| Protein | 1.56g | 56% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 1.3mg | 130% | |
| Calcium | 16.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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