Directions:
- In a large bowl, beat egg whites and brown sugar until frothy. Beat in peanut butter, applesauce, honey and vanilla. Combine the oats, flour, milk powder and baking soda; gradually add to peanut butter mixture.
- Drop by tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 350° for 8-10 minutes or until golden brown. Remove to wire racks to cool. Yield: 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 166.34mg | 7% | |
| Potassium | 147.9mg | 3% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 215.75mg | 7% | |
| Potassium | 191.83mg | 3% | |
| Total Carbs | 35.59g | 9% | |
| Sugars | 12.97g | 40% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 7.96g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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