Honey Coconut Granola Recipe

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Honey Coconut Granola
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, walnuts, wheat germ, sunflower kernels and coconut. In a large saucepan over medium heat, combine the butter, brown sugar, honey, oil, flavorings and salt; cook and stir until butter is melted and mixture is blended.
  2. Pour over oat mixture and stir to coat evenly. Pour into three greased 13-in. x 9-in. baking pans.
  3. Bake at 275° for 60-70 minutes or until golden brown, stirring every 15 minutes. Add raisins if desired. Cool, stirring occasionally. Store in an airtight container. Yield: 21 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.92 Kcal (1875 kJ)
Calories from fat 174.11 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 17.84mg 6%
Sodium 109.39mg 5%
Potassium 150.98mg 3%
Total Carbs 61.77g 21%
Sugars 19.6g 78%
Dietary Fiber 6.25g 25%
Protein 9.73g 19%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 3mg 16%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 420.67 Kcal (1761 kJ)
Calories from fat 163.52 Kcal
% Daily Value*
Total Fat 18.17g 30%
Cholesterol 16.75mg 6%
Sodium 102.73mg 5%
Potassium 141.8mg 3%
Total Carbs 58.01g 21%
Sugars 18.41g 78%
Dietary Fiber 5.87g 25%
Protein 9.14g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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