Honey Chiffon Pumpkin Pie Recipe

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Honey Chiffon Pumpkin Pie
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Ingredients
13
Count
Nutrition
179
Calories
Total time
50
Minutes
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Ingredients:

  • 3 tbsp honey
  • 1 2/3 cups graham wafer crumbs
  • 1/4 cup cold water
  • 3/4 cup plus 2 tbsp. honey
  • 1/2 cup whole milk
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cloves

Directions:

  1. Preheat oven to 350 degrees.
  2. To make crust, blend the butter with the 3 tablespoons of honey.
  3. Mix with wafer crumbs and press into a 10 inch deep pie dish.
  4. Bake for 12 minutes.
  5. Remove from oven and cool completely.
  6. Soak gelatin in the cold water for 5 minutes.
  7. Beat the egg yolks with 3/4 of honey, pumpkin puree, milk, salt and spices.
  8. Cook in a double boiler over simmering water, stirring constantly, until thickened.
  9. Remove from heat and add softened gelatin and stir until dissolved.
  10. Beat egg whites until frothy.
  11. Gradually add the remaining 2 tablespoons honey and continue to beat until the whites form stiff peaks.
  12. Gently, but thoroughly, fold the stiffened whites into the pumpkin mixture.
  13. Spoon into crust and chill for several hours.
  14. Cook time will include baking the crust and making the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.28 Kcal (751 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 69.28mg 23%
Sodium 177.5mg 7%
Potassium 70.08mg 1%
Total Carbs 34.33g 11%
Sugars 33.29g 133%
Dietary Fiber 0.17g 1%
Protein 2.69g 5%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 124.3 Kcal (520 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 7%
Cholesterol 48.03mg 23%
Sodium 123.07mg 7%
Potassium 48.59mg 1%
Total Carbs 23.8g 11%
Sugars 23.08g 133%
Dietary Fiber 0.12g 1%
Protein 1.87g 5%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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