Directions:
- Mix ingredients well and pour into a a small cookie sheet pan to fit the wooden skewers.
- Submerge the skewers in liquid for one hour.
- Then skewer your choice of food, fish, chicken, tofu, vegetables, fruit, cook on the grill or indoors if you prefer.
- A little trick so the skewers don`t burn is to hang them over the edge of the grill or wrap them in foil.
- Wooden skewers should be discarded after use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.48 Kcal (73 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.89mg | 1% | |
| Potassium | 10.43mg | 0% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 204.84mg | 1% | |
| Potassium | 73.96mg | 0% | |
| Total Carbs | 24.87g | 1% | |
| Sugars | 22.48g | 13% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 0.76g | 0% | |
| Vitamin C | 18.5mg | 4% | |
| Iron | 0.4mg | 0% | |
| Calcium | 11.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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