Honey Banana Bran Muffins Recipe

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Ingredients:

Serving

1 cup flour
2 1/2 tsp baking powder
1/4 tsp salt
1 cup bran flakes
3 tsp honey
1 egg, beaten
1 cup mashed bananas
1/4 cup milk
2 tsp oil

Directions:

Mix dry ingredients together
Combine remainin ingredients and allow to stand several miinutes so bran can absorb mixture.
Add bran mixture to flour mixture, stir just to combine
Fill lightly greased muffin tins 2/3 full
Bake 400 degrees for 20-25 minutes.
Makes 10-12 muffins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.16 Kcal (528 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	13.74mg	5%
Sodium	355mg	15%
Potassium	229.62mg	5%
Total Carbs	21.62g	7%
Sugars	4.51g	18%
Dietary Fiber	2.56g	10%
Protein	2.69g	5%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	232.61 Kcal (974 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	6%
Cholesterol	25.34mg	5%
Sodium	654.54mg	15%
Potassium	423.38mg	5%
Total Carbs	39.86g	7%
Sugars	8.31g	18%
Dietary Fiber	4.73g	10%
Protein	4.97g	5%
Vitamin C	3.1mg	3%
Vitamin A	0.1mg	1%
Iron	3.4mg	10%
Calcium	171.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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