Honey-Baked Root Vegetables Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

2 tbsp honey
1 tbsp margarine, melted
1/4 tsp salt
1 lb carrots , cut into 4 x 1/2-inch sticks
1 small rutabaga (about 1 lb), cut into 4 x 1/2-inch sticks
vegetable cooking spray

Directions:

Combine honey, margarine, and salt in a large bowl; stir well. Add carrot and rutabaga; toss to coat vegetables.
Arrange the vegetables in a single layer in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 375° for 1 hour or until the vegetables are tender, stirring occasionally.
Note: Substitute squeeze or liquid margarine for the melted margarine, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.62 Kcal (509 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	229.82mg	10%
Potassium	515.33mg	11%
Total Carbs	24.3g	8%
Sugars	16.2g	65%
Dietary Fiber	4.36g	17%
Protein	1.61g	3%
Vitamin C	18.9mg	32%
Vitamin A	1.2mg	39%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	69.18 Kcal (290 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Sodium	130.73mg	10%
Potassium	293.13mg	11%
Total Carbs	13.82g	8%
Sugars	9.21g	65%
Dietary Fiber	2.48g	17%
Protein	0.92g	3%
Vitamin C	10.8mg	32%
Vitamin A	0.7mg	39%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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