Directions:
- In a dutch oven or saucepan combine lentils, bay leaf, 5 cups water and salt.
- Bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes.
- Discard bay leaf.
- Preheat oven to 350 degrees F.
- In a bowl combine dry mustard, ginger, soy sauce, onions and 1 cup water.
- Add to lentils.
- Pour honey on top.
- Cover tightly.
- Bake for 1 hour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 722.03mg | 30% | |
| Potassium | 562.02mg | 12% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 17.58g | 70% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 275.47mg | 30% | |
| Potassium | 214.42mg | 12% | |
| Total Carbs | 17.59g | 15% | |
| Sugars | 4.97g | 52% | |
| Dietary Fiber | 6.71g | 70% | |
| Protein | 5.69g | 30% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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