Directions:
- In a large bowl, combine all ingredients EXCEPT mushed apple and topping ingredients.
- Whem well mixed, add the mushed apple and continue to mix until smooth.
- On a griddle or in a large frying pan lightly greased with cooking spray, dollop quarter-cup sized globs to make the cakes. It's best to start at a mediun heat and increase heat as you see neccessary.
- Flip the pancakes when bubbles begin to appear.
- Serve with honey or your favorite syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.54 Kcal (3130 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 2408.76mg | 100% | |
| Potassium | 310.41mg | 7% | |
| Total Carbs | 122.69g | 41% | |
| Sugars | 45.5g | 182% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 5.2mg | 29% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 249.45 Kcal (1044 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 38% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 27% | |
| Sodium | 803.8mg | 100% | |
| Potassium | 103.58mg | 7% | |
| Total Carbs | 40.94g | 41% | |
| Sugars | 15.18g | 182% | |
| Dietary Fiber | 3.07g | 37% | |
| Protein | 4.11g | 25% | |
| Vitamin C | 9mg | 45% | |
| Iron | 1.7mg | 29% | |
| Calcium | 81.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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