Directions:
- Cook the noodles in salted boiling water until just tender, then drain and rinse in cold water.
- Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbs water then cover and steam-fry for 3 minutes.
- Remove the lid, add the scallions and stir-fry for 2 mins, adding a splash more water if needed to cook the vegetables.
- Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
- Wipe out the wok and heat the remaining oil until smoking.
- Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it about too much initially or it will release liquid and stew rather than fry.
- Tip in the sesame seeds, cook for one minute more then add the honey.
- Toss to coat the beef well, then add the remaining soy sauce and bubble briefly.
- Spoon over the vegetables and noodles and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.73 Kcal (1703 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 121.62mg | 41% | |
| Sodium | 635.44mg | 26% | |
| Potassium | 816.24mg | 17% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 56.87g | 114% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 626.3mg | 3479% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 18% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 41% | |
| Sodium | 192.24mg | 26% | |
| Potassium | 246.94mg | 17% | |
| Total Carbs | 15.87g | 17% | |
| Sugars | 4.33g | 57% | |
| Dietary Fiber | 2.55g | 34% | |
| Protein | 17.2g | 114% | |
| Vitamin C | 18.9mg | 104% | |
| Iron | 189.5mg | 3479% | |
| Calcium | 31.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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