Honey and Orange Chicken Stir-Fry Recipe

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Honey and Orange Chicken Stir-Fry
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Ingredients
9
Count
Nutrition
538
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the mustard, honey, orange zest and juice and 2 tablespoons olive oil in a large bowl. Season, add the chicken and stir to coat evenly. Cover and set aside for at least 15 minutes, or chill overnight.
  2. This works equally well with strips of beef, pork or turkey, and can be served with rice instead of noodles, if you like.
  3. Meanwhile, cook the noodles in boiling water according to the pack instructions. Drain well, tip into a large bowl and mix with the remaining oil to stop the noodles sticking together. Set aside, covered, to keep hot.
  4. Put a large frying pan or wok over a high heat. When hot, add the cashews and cook for 2 minutes, stirring, until lightly toasted. Remove the nuts from the pan, set aside to cool, then roughly chop. Using a slotted spoon, lift the chicken from the marinade and add to the hot pan. Cook for 5 minutes, stirring, until golden all over.
  5. Add the chicken marinade to the pan and bubble away for 1 minute. Gradually add the noodles, separating them with your fingers as you go, then add the tomatoes and most of the spring onions. Season and mix everything together to coat in the marinade. Stir-fry for 2 minutes, until piping hot and the vegetables have just started to wilt. Divide between bowls and scatter with the chopped cashews and remaining spring onions to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.42 Kcal (2254 kJ)
Calories from fat 190.48 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 127.83mg 43%
Sodium 573.22mg 24%
Potassium 800.52mg 17%
Total Carbs 47.63g 16%
Sugars 12.79g 51%
Dietary Fiber 2.83g 11%
Protein 41.18g 82%
Vitamin C 18mg 30%
Iron 2.9mg 16%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 177.42 Kcal (743 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 33%
Cholesterol 42.12mg 43%
Sodium 188.89mg 24%
Potassium 263.79mg 17%
Total Carbs 15.69g 16%
Sugars 4.22g 51%
Dietary Fiber 0.93g 11%
Protein 13.57g 82%
Vitamin C 5.9mg 30%
Iron 0.9mg 16%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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