Directions:
- Prick the chicken all over and make a few slits about 2cm/3/4in long on the skin.
- Mix all the remaining chicken ingredients into a smooth paste and rub the marinade generously all over the chicken skin.
- Cover and refrigerate for eight hours or overnight.
- Preheat the oven to 180°C/350°F/Gas 4.
- Place the chicken in a roasting tin and cover with foil.
- Roast in the centre of the oven for one hour and 30 minutes.
- Halfway through cooking, baste with a little of the marinade.
- Remove chicken from the oven and leave in a warm place to rest for 20 minutes.
- Carve and serve either hot or cold.
- My tips -.
- *** Have not included time taken to marinate as it is best to leave it overnight***.
- ***I roasted my chicken in the oven for 40 minutes and once when done, I put it under the grill/broiler and roasted it.***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841 Kcal (3521 kJ) | ||
| Calories from fat | 555.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.7g | 95% | |
|---|---|---|---|
| Cholesterol | 307.4mg | 102% | |
| Sodium | 1020.17mg | 43% | |
| Potassium | 726.1mg | 15% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 61.09g | 122% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 95% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 102% | |
| Sodium | 229.05mg | 43% | |
| Potassium | 163.03mg | 15% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.72g | 122% | |
| Vitamin C | 3.6mg | 27% | |
| Iron | 0.9mg | 22% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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