Directions:
- Mix first 3 ingredients and place in a baking dish.
- Add cheese and cook until bubbly.
- Cover with onion rings and heat again thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.24 Kcal (131 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 213.95mg | 9% | |
| Potassium | 24.29mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 2% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 1% | |
| Sodium | 525.02mg | 9% | |
| Potassium | 59.61mg | 1% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 2.83g | 5% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 4.89g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 82mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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