Directions:
- In large bowl, combine ketchup, tomato juice, salt, black and red peppers, eggs, bread crumbs, onions, and mustard. Mix until thoroughly blended.
- Add ground beef. Mix gently but thoroughly.
- Line a 9 x 5 loaf pan with foil (or spray with Pam). Press in the beef mixture.
- In a separate bowl, combine the topping ingredients, mixing well.
- Spread topping over the meat loaf.
- Bake at 400 for 35 to 45 minutes or until done.
- Drain off fat. Rest meat loaf 5 minutes before serving.
- Garnish.with fresh herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.23 Kcal (1069 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 765.48mg | 32% | |
| Potassium | 460.03mg | 10% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 12% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 42% | |
| Sodium | 359.76mg | 32% | |
| Potassium | 216.2mg | 10% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 4.91g | 42% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.51g | 53% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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