Directions:
- Chop unpeeled Granny Smith (or any tart, crunchy apple - Fuji and Gala are also good).
- Sprinkle lemon juice (fresh or bottled) over apples and toss to coat evenly.
- Add drained tuna fish and flake, mixing with apples.
- Add celery, onion, and mayonnaise. Amount of mayonnaise may be adjusted according to texture preference. More crumbly (less mayonnaise) is better to eat with a fork on a lettuce leaf. More pastey texture is better for sandwiches.
- Taste, and add a pinch of sugar and salt if needed. (Some apples require a tiny bit of sugar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 121.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 318.23mg | 13% | |
| Potassium | 165.35mg | 4% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 288.73 Kcal (1209 kJ) | ||
| Calories from fat | 146.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 21% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 1% | |
| Sodium | 383.96mg | 13% | |
| Potassium | 199.5mg | 4% | |
| Total Carbs | 28.03g | 8% | |
| Sugars | 4.32g | 14% | |
| Dietary Fiber | 3.31g | 11% | |
| Protein | 7.7g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 88.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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