Amount Per 1 Serving
Calories	3738.76 Kcal (15653 kJ)
Calories from fat	398.6 Kcal
		% Daily Value*
Total Fat	44.29g	68%
Cholesterol	62.08mg	21%
Sodium	2414.88mg	101%
Potassium	2159.93mg	46%
Total Carbs	679.07g	226%
Sugars	43.32g	173%
Dietary Fiber	18.29g	73%
Protein	144.82g	290%
Vitamin C	5.8mg	10%
Iron	51.1mg	284%
Calcium	885.4mg	89%

Amount Per 100 g
Calories	218.5 Kcal (915 kJ)
Calories from fat	23.29 Kcal
		% Daily Value*
Total Fat	2.59g	68%
Cholesterol	3.63mg	21%
Sodium	141.13mg	101%
Potassium	126.23mg	46%
Total Carbs	39.69g	226%
Sugars	2.53g	173%
Dietary Fiber	1.07g	73%
Protein	8.46g	290%
Vitamin C	0.3mg	10%
Iron	3mg	284%
Calcium	51.7mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

77.7

Points
97

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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