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Homemade Whole Wheat Blueberry Muffins Recipe

Homemade Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1/2 cup unsalted butter, room temperature, plus more for pan
2 1/2 cups soft whole wheat flour
1 1/2 tsp baking powder
1/2 tsp salt
1 1/4 cups frozen mini blueberries ( you may use which ever blueberries you like best, but for bigger ones, you increase to 2 cups)
1 1/4 cups unbleached cane sugar
2 large eggs
2 tsp pure vanilla extract
1/2 cup milk
1/4 tsp nutmeg

Directions:

Preheat oven to 375°F Generously butter a standard 12-cup muffin pan and dust with flour, tapping out excess; set aside.
In a medium bowl, whisk together flour, baking powder, and salt. Working over the bowl, toss blueberries in a fine sieve with about 1 1/2 teaspoons flour mixture to lightly coat; set aside the flour mixture and the blueberries.
In the bowl of an electric mixer fitted with the paddle attachment, or using a hand held mixer, beat butter and 1 cup sugar on medium-high speed until light and fluffy, about 3 minutes. Add eggs, one at a time, beating until combined. Mix in vanilla.
With the mixer on low speed, add reserved flour mixture, beating until just combined. Add milk, beating until just combined. Do not overmix. Using a rubber spatula, fold in the blueberries. Divide batter evenly among the prepared muffin cups. If desired, in a small bowl, mix together remaining 1/4 cup sugar and nutmeg. Sprinkle sugar mixture on top of muffin batter.
Bake, rotating pan halfway though, until muffins are golden brown and a cake tester inserted in the center of one muffin comes out clean, about 25 minutes. Transfer pan to a wire rack to cool 10 minutes. Turn muffins on their sides in their cups, and let cool. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.08 Kcal (2655 kJ)
Calories from fat	170.94 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	103.08mg	34%
Sodium	233.19mg	10%
Potassium	603.67mg	13%
Total Carbs	110.38g	37%
Sugars	36.18g	145%
Dietary Fiber	13.82g	55%
Protein	12.83g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	4.4mg	24%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	274.51 Kcal (1149 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	29%
Cholesterol	44.63mg	34%
Sodium	100.95mg	10%
Potassium	261.35mg	13%
Total Carbs	47.79g	37%
Sugars	15.66g	145%
Dietary Fiber	5.98g	55%
Protein	5.56g	26%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	6%
Iron	1.9mg	24%
Calcium	55.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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