Directions:
- In a bowl, mix together the chopped tomatoes, onion and bell pepper.
- Lay out the bread slices on a platter and spread about 2 heaped teaspoons of salsa evenly on one side of each slice.
- Top the slices with a sprinking of oregano (about 1/2 teaspoon each).
- Spoon the veggie mixture over each slice of bread and ensure that the base of the bread is evenly covered, but not overloaded.
- Top with 1/2 tablespoon of blanched corn over each slice, followed by an even (and generous!) sprinkling of grated cheese.
- Toast the bread-pizzas on the grilling rack of a preheated oven (300 degrees Celcius) for 5-8 minutes or until the bottoms of the bread slices are lightly browned.
- Serve/eat hot; enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 374.24mg | 16% | |
| Potassium | 234.54mg | 5% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 7% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 4% | |
| Sodium | 288.82mg | 16% | |
| Potassium | 181mg | 5% | |
| Total Carbs | 15.77g | 7% | |
| Sugars | 3.81g | 20% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 5.13g | 13% | |
| Vitamin C | 18.8mg | 41% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.5mg | 54% | |
| Calcium | 102.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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