Directions:
- Preheat oven 425 F degrees.
- Mix flour and cereal.
- Gradually stir in oil.
- Mix a little ice water at a time (start with 1/4 cup) until dough begins to form a ball and pull away from the bowl.
- Roll out to the thickness of a cracker on a floured surface and cut into desired shapes.
- Bake on an ungreased cookie sheet 10-12 minutes or until lightly brown.
- Cool completely.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 417.01mg | 17% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 25.13g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.87g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.01 Kcal (1252 kJ) | ||
| Calories from fat | 124.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 14% | |
|---|---|---|---|
| Sodium | 644.77mg | 17% | |
| Potassium | 56.7mg | 1% | |
| Total Carbs | 38.86g | 8% | |
| Dietary Fiber | 3.2g | 8% | |
| Protein | 4.43g | 6% | |
| Iron | 1.8mg | 7% | |
| Calcium | 85.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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