Directions:
- In a large bowl, combine all ingredients. Mix well to combine. Store in refrigerator in covered bowl for at least 8 hours for flavors to combine. Makes 24 patties.
- TO MAKE CHORIZO:
- Replace the herbs in above recipe with a mixture of:
- 1/3 cup chili powder
- 1/2 cup water
- 1/2 cup cider vinegar
- 1 tablesppon minced fresh garlic
- 1 tablespoon dried oregano
- 1 teaspoon cumin powder
- And refrigerate overnight
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.51 Kcal (291 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 231.91mg | 10% | |
| Potassium | 179.29mg | 4% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 4% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 11% | |
| Sodium | 403.39mg | 10% | |
| Potassium | 311.87mg | 4% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 20.78g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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