Amount Per 1 Serving
Calories	266.02 Kcal (1114 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	43.77mg	15%
Sodium	1146.88mg	48%
Potassium	112.76mg	2%
Total Carbs	38.14g	13%
Sugars	0.77g	3%
Dietary Fiber	4.14g	17%
Protein	6.63g	13%
Iron	2.6mg	14%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	304.38 Kcal (1274 kJ)
Calories from fat	100.38 Kcal
		% Daily Value*
Total Fat	11.15g	15%
Cholesterol	50.08mg	15%
Sodium	1312.3mg	48%
Potassium	129.02mg	2%
Total Carbs	43.64g	13%
Sugars	0.88g	3%
Dietary Fiber	4.74g	17%
Protein	7.59g	13%
Iron	3mg	14%
Calcium	155.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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