Homemade Onion Chip Dip Recipe

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Homemade Onion Chip Dip
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Ingredients
8
Count
Nutrition
33
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tsp vegetable stock base (better than boullion)
  • 2 tsp crispy onions (heaping teaspoons! like the french's fried type, but organic. dehydrated onions would probably work )
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/8 tsp sugar
  • 1 dash celery seed

Directions:

  1. Mix all ingredients and use for a dip for potato chips or veggies.
  2. We did not chill and it was good, but it might be better chilled for an hour or so. I added salt originally and it was too salty so next time I will mix, taste and add salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.57 Kcal (136 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 8.05mg 3%
Sodium 20.73mg 1%
Potassium 51.16mg 1%
Total Carbs 1.79g 1%
Sugars 0.06g 0%
Dietary Fiber 0.03g 0%
Protein 0.94g 2%
Vitamin C 0.3mg 0%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 4%
Cholesterol 33.75mg 3%
Sodium 86.94mg 1%
Potassium 214.5mg 1%
Total Carbs 7.5g 1%
Sugars 0.27g 0%
Dietary Fiber 0.12g 0%
Protein 3.96g 2%
Vitamin C 1.2mg 0%
Iron 0.1mg 0%
Calcium 139.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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