Directions:
- Position rack in middle of oven and preheat to 375°F. Mist a large rimmed baking sheet with cooking spray. Mix oats, nuts, sunflower seeds, cinnamon and salt in a large bowl. In a saucepan, combine brown sugar, honey and oil and bring to a simmer over medium heat. Remove from heat; carefully stir in vanilla. Pour hot liquid over oat mixture, stir and toss until thoroughly mixed.
- Spread granola on baking sheet and bake until golden brown, about 20 to 25 minutes, stirring occasionally to brown evenly. Transfer sheet to wire rack and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.41 Kcal (3607 kJ) | ||
| Calories from fat | 328.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Sodium | 167.69mg | 7% | |
| Potassium | 198.25mg | 4% | |
| Total Carbs | 117.71g | 39% | |
| Sugars | 35.53g | 142% | |
| Dietary Fiber | 14.99g | 60% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 431.48 Kcal (1807 kJ) | ||
| Calories from fat | 164.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 56% | |
|---|---|---|---|
| Sodium | 84mg | 7% | |
| Potassium | 99.3mg | 4% | |
| Total Carbs | 58.96g | 39% | |
| Sugars | 17.79g | 142% | |
| Dietary Fiber | 7.51g | 60% | |
| Protein | 11.3g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 34% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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