Homemade Natural Cracker Jacks Recipe

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Ingredients:

Serving

1/3 cup honey
1/3 cup melted butter or 1/3 cup safflower oil
2 quarts popped popcorn
3/4 cup peanuts

Directions:

.Preheat oven to 350*.
Melt and blend honey and butter together in saucepan. Mix popcorn and peanuts and pour the honey mixture over it, stirring well. Spread in a thin layer on a cookie sheet which has been sprayed with cooking spray.
Bake 15 minutes or until crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.95 Kcal (1218 kJ)
Calories from fat	176.3 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	26.84mg	9%
Sodium	6.26mg	0%
Potassium	176.45mg	4%
Total Carbs	26.53g	9%
Sugars	16.13g	65%
Dietary Fiber	3.24g	13%
Protein	6.26g	13%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	484.55 Kcal (2029 kJ)
Calories from fat	293.6 Kcal
		% Daily Value*
Total Fat	32.62g	30%
Cholesterol	44.7mg	9%
Sodium	10.42mg	0%
Potassium	293.85mg	4%
Total Carbs	44.18g	9%
Sugars	26.86g	65%
Dietary Fiber	5.4g	13%
Protein	10.42g	13%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	4%
Iron	2.1mg	7%
Calcium	36.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.