Directions:
- For the coconut part melt the coconut oil with the honey, stirring to combine (add coconut butter/manna now if using).
- Stir in almond extract and shredded coconut.
- Divide into a 12 muffin tin and press 1-2 almonds into each if you want almond joy version.
- Freeze about 15 minutes.
- For the chocolate part melt coconut oil and honey together, stir in vanilla and cocoa powder with a whisk or beaters
- Top coconut patties with 2 tbs each of the chocolate and freeze 30 minutes.
- Store in the freezer or refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1687.21 Kcal (7064 kJ) | ||
| Calories from fat | 1332.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.1g | 228% | |
|---|---|---|---|
| Sodium | 119.33mg | 5% | |
| Potassium | 1575.21mg | 34% | |
| Total Carbs | 69.86g | 23% | |
| Sugars | 32.58g | 130% | |
| Dietary Fiber | 23.21g | 93% | |
| Protein | 47.19g | 94% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7mg | 39% | |
| Calcium | 535.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 585.88 Kcal (2453 kJ) | ||
| Calories from fat | 462.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.43g | 228% | |
|---|---|---|---|
| Sodium | 41.44mg | 5% | |
| Potassium | 546.99mg | 34% | |
| Total Carbs | 24.26g | 23% | |
| Sugars | 11.31g | 130% | |
| Dietary Fiber | 8.06g | 93% | |
| Protein | 16.39g | 94% | |
| Iron | 2.4mg | 39% | |
| Calcium | 185.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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