Homemade Italian Sausage Recipe

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Ingredients

Count

Nutrition

6856

Calories

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Ingredients:

Serving

5 lb pork shoulder (have butcher grind)
2 tbsp minced garlic
1 cup cold water
2 tbsp salt
1 tbsp black pepper
2 tbsp fennel seeds (i grind in old coffee grinder)
1/2 cup grated romano cheese
1/2 cup chopped italian flat leafed parsley
2 tsp hot red pepper flakes. (leave out for sweet sausage)

Directions:

Have butcher grind a mix of 80 percent lean to 20 percent fat. I like it a little leaner, but if you go to lean it does not taste as good.
Mix all in a HUGE bowl. That's it!
Package to freeze your sausage. It will keep in frig for about 5 days. It is best if you let it sit over night for the flavors to mellow before cooking.
ENJOY

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6856.27 Kcal (28706 kJ)
Calories from fat	2800.05 Kcal
		% Daily Value*
Total Fat	311.12g	479%
Cholesterol	1642.59mg	548%
Sodium	17233.89mg	718%
Potassium	8207.19mg	175%
Total Carbs	376g	125%
Sugars	238.27g	953%
Dietary Fiber	6.83g	27%
Protein	613.37g	1227%
Vitamin C	38.3mg	64%
Iron	27.1mg	151%
Calcium	1808.7mg	181%

Amount Per 100 g
Calories	21.24 Kcal (89 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	479%
Cholesterol	5.09mg	548%
Sodium	53.4mg	718%
Potassium	25.43mg	175%
Total Carbs	1.16g	125%
Sugars	0.74g	953%
Dietary Fiber	0.02g	27%
Protein	1.9g	1227%
Vitamin C	0.1mg	64%
Iron	0.1mg	151%
Calcium	5.6mg	181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

162.3

Points
176

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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