Directions:
- Melt the margarine in a 3-quart saucepan over medium heat.
- Add the honey and salt.
- Heat the honey briefly with the margarine and then add the oatmeal. Stir.
- Turn the mixture onto an ungreased 9 by 13-inch cookie sheet. Spread the granola out evenly and bake it at 375° for 10 minutes.
- It should be a toasty brown. Remove it from the oven and allow to cool and crisp up in the pan.
- Store it in a clean coffee can or sealed canister.
- Add 1/2 cup nuts and dried fruit if desired after granola is cool.
- Serve with milk, on yogurt, or eat by the handfull. Whatever suits you best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.51 Kcal (3280 kJ) | ||
| Calories from fat | 223.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Sodium | 513.93mg | 21% | |
| Potassium | 442.74mg | 9% | |
| Total Carbs | 137.22g | 46% | |
| Sugars | 63.29g | 253% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 417.85 Kcal (1749 kJ) | ||
| Calories from fat | 119.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 38% | |
|---|---|---|---|
| Sodium | 274.08mg | 21% | |
| Potassium | 236.11mg | 9% | |
| Total Carbs | 73.18g | 46% | |
| Sugars | 33.75g | 253% | |
| Dietary Fiber | 4.54g | 34% | |
| Protein | 6.06g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 24% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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