Directions:
- In a large mixing bowl, combine flour, wheat germ, oats, baking soda, and sugar.
- Add buttermilk or yogurt and salt.
- Stir until smooth.
- Spread in a greased 9 x13 jelly-roll pan.
- Bake at 350 degrees for 25-30 minutes or until golden and done. Cool on a wire rack.
- When completely cooled, break into chunks.
- Whirl in blender or food processor until crumbly.
- Spread on two large baking pans and bake at 250 degrees for about 25-30 minutes, or until cereal is very crisp.
- Cool on wire racks. Store in an airtight container when completely cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.18 Kcal (1110 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 339.52mg | 14% | |
| Potassium | 216.98mg | 5% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.83g | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 303.33mg | 14% | |
| Potassium | 193.85mg | 5% | |
| Total Carbs | 46.87g | 17% | |
| Sugars | 19.12g | 86% | |
| Dietary Fiber | 2.23g | 10% | |
| Protein | 6.1g | 14% | |
| Iron | 2.6mg | 16% | |
| Calcium | 73.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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