Directions:
- Mix all dry ingredients (first 8) in a large bowl. In a separate medium bowl, mix the wet ingredients well. Add wet ingredients to dry and mix well. May add a little water (1-2 Tbsp.) to help finish mixture. (do not add water too early in mixing) Line a 9x13 pan with parchment paper, and spray paper with oil. Leave a couple of inches of paper overhanging on all 4 sides. Add mixture on top of the paper and with a large spoon, press firmly into corners and all over the top. Make sure mixture is pressed down firmly. Bake at 350 degrees F for approx 30 minutes. Let cool COMPLETELY. After cooled, lift the mixture by the paper carefully and transfer to a cutting board. Cut into approximately 16-18 bars. Wrap in celophane and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.34 Kcal (3229 kJ) | ||
| Calories from fat | 278.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 744.65mg | 31% | |
| Potassium | 491.61mg | 10% | |
| Total Carbs | 119.14g | 40% | |
| Sugars | 61.77g | 247% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 423.02 Kcal (1771 kJ) | ||
| Calories from fat | 152.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 48% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 7% | |
| Sodium | 408.38mg | 31% | |
| Potassium | 269.61mg | 10% | |
| Total Carbs | 65.34g | 40% | |
| Sugars | 33.88g | 247% | |
| Dietary Fiber | 4.17g | 30% | |
| Protein | 6.1g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 25% | |
| Calcium | 64.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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