Homemade Granola - Lowfat Recipe

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Homemade Granola - Lowfat
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees. Combine all ingredients except dried fruit in a large bowl and toss till well distributed and coated.
  2. Spread on baking sheet and bake for 10 minutes. Flip and toss granola and then bake 15 minutes more, tossing it once again in the middle of the 15 minutes.
  3. Cool completely on baking sheet, add the dried fruit and store. In an airtight container in a dark pantry, mine lasts at least 6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.9 Kcal (2667 kJ)
Calories from fat 216.52 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 13.21mg 4%
Sodium 246mg 10%
Potassium 541.04mg 12%
Total Carbs 98.46g 33%
Sugars 49.1g 196%
Dietary Fiber 10.98g 44%
Protein 13.83g 28%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 390.36 Kcal (1634 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 37%
Cholesterol 8.1mg 4%
Sodium 150.78mg 10%
Potassium 331.61mg 12%
Total Carbs 60.35g 33%
Sugars 30.09g 196%
Dietary Fiber 6.73g 44%
Protein 8.48g 28%
Vitamin C 0.5mg 1%
Iron 1.8mg 16%
Calcium 73.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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