| Amount Per 1 Serving | |||
| Calories | 249.1 Kcal (1043 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 90.8mg | 4% | |
| Potassium | 162.73mg | 3% | |
| Total Carbs | 48.4g | 16% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 84.47mg | 4% | |
| Potassium | 151.37mg | 3% | |
| Total Carbs | 45.02g | 16% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 10g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.