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Homemade Corn And Tomato Salsa Recipe

Homemade Corn And Tomato Salsa Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

Directions:

Combine tomatoes, onions, bell pepper, salt, sugar, vinegar, garlic, corn and hot sauce.
Cook all ingredients for 1 hour stirring often.
When a red acid rises to the top skim off bubbles and discard.
Cool completely before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.02 Kcal (1114 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	818.55mg	34%
Potassium	501.21mg	11%
Total Carbs	56.98g	19%
Sugars	19.72g	79%
Dietary Fiber	6.44g	26%
Protein	7.46g	15%
Vitamin C	63.3mg	105%
Vitamin A	0.6mg	20%
Iron	11.6mg	64%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	65.05 Kcal (272 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Sodium	200.16mg	34%
Potassium	122.56mg	11%
Total Carbs	13.93g	19%
Sugars	4.82g	79%
Dietary Fiber	1.58g	26%
Protein	1.82g	15%
Vitamin C	15.5mg	105%
Vitamin A	0.1mg	20%
Iron	2.8mg	64%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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