Ingredients:
- 3 whole potatoes, peeled and cubed bite size
- 1 -2 chayote, cubed (optional)
- 1/2 cup , knorr sabor latino and then to taste
- 1 whole cabbage, cut in 1 inch slices
Directions:
- 1) In a nice sized pot fill a little under half way with water and bring to a boil, meanwhile rinse off the chicken wings.
- 2)Rinse off all the vegetables and prepare the first 5 vegetables.
- 3) When the water is at a rolling boil add chicken wings, sabor latino, seasoned salt, black pepper, garlic powder, cilantro, onion, bell pepper, jalapeno, and celery in that order.
- 4) Let simmer for about 30 minutes on medium- low heat, stirring occassionally, not to much you dont want mushy soup just enough to make sure nothing is sticking.
- 5) When ready add the remaining vegetables as followed: rinsed green beans, chayote, squash, potatoes, and sliced cabbage letting the cabbage sit on top do no push down or stir bring the food from the bottom up.
- 6) Let boil for another 15 minutes so that the vegetables can cook.
- 7) Let cool and serve with corn tortillas and lemon. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.25 Kcal (2446 kJ) | ||
| Calories from fat | 265.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2325.5mg | 97% | |
| Potassium | 1019.57mg | 22% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11.9mg | 66% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 45% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 95% | |
| Sodium | 447.32mg | 97% | |
| Potassium | 196.12mg | 22% | |
| Total Carbs | 6.06g | 11% | |
| Sugars | 2.57g | 53% | |
| Dietary Fiber | 1.94g | 40% | |
| Protein | 9.46g | 98% | |
| Vitamin C | 13.9mg | 121% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 2.3mg | 66% | |
| Calcium | 30.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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