Homemade Cashew Butter (Emeril Lagasse) Recipe

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Homemade Cashew Butter (Emeril Lagasse)
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Ingredients:

  • 2 to 3 tbsp vegetable oil
  • 1/4 tsp salt
  • 1 tsp sugar , optional

Directions:

  1. In a food processor or blender, combine the nuts, 2 tablespoons of the oil, the salt, and the sugar, if desired. Process on high speed for 30 seconds. Scrape down the sides with a rubber spatula and process to desired smoothness, adding more oil, 1 teaspoon at a time, if a smoother butter is desired. Adjust the seasoning, to taste.
  2. Transfer to a bowl to use as a dip, spread, or in other recipes, or place in an airtight container and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.09 Kcal (4049 kJ)
Calories from fat 750.78 Kcal
% Daily Value*
Total Fat 83.42g 128%
Sodium 312.63mg 13%
Potassium 774.14mg 16%
Total Carbs 46.46g 15%
Sugars 8.08g 32%
Dietary Fiber 4.11g 16%
Protein 20.55g 41%
Iron 8.2mg 46%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 606.71 Kcal (2540 kJ)
Calories from fat 471 Kcal
% Daily Value*
Total Fat 52.33g 128%
Sodium 196.13mg 13%
Potassium 485.66mg 16%
Total Carbs 29.15g 15%
Sugars 5.07g 32%
Dietary Fiber 2.58g 16%
Protein 12.89g 41%
Iron 5.2mg 46%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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