Amount Per 1 Serving
Calories	1438.8 Kcal (6024 kJ)
Calories from fat	506.12 Kcal
		% Daily Value*
Total Fat	56.24g	87%
Cholesterol	199.88mg	67%
Sodium	533.76mg	22%
Potassium	1315.93mg	28%
Total Carbs	206.7g	69%
Sugars	20.82g	83%
Dietary Fiber	17.08g	68%
Protein	36.27g	73%
Vitamin C	3.7mg	6%
Iron	8.2mg	46%
Calcium	465.6mg	47%

Amount Per 100 g
Calories	207.35 Kcal (868 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	87%
Cholesterol	28.81mg	67%
Sodium	76.92mg	22%
Potassium	189.64mg	28%
Total Carbs	29.79g	69%
Sugars	3g	83%
Dietary Fiber	2.46g	68%
Protein	5.23g	73%
Vitamin C	0.5mg	6%
Iron	1.2mg	46%
Calcium	67.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.7

Points
39

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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