Homemade Beef Vegetable Soup Recipe

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Ingredients:

Serving

1 (3 lb) boneless beef chuck roast
2 cups chopped yellow onions
2 tsp garlic powder
2 tbsp parsley
1 tbsp salt
2 1/2 quarts water
2 (15 oz) cans diced tomatoes
2 (15 oz) cans tomato sauce
1 (15 oz) can green beans, drained and chopped
1 (15 oz) can green peas, drained
1 (15 oz) can whole kernel corn, drained
3 whole carrots, cleaned and sliced
2 large white potatoes, peeled and diced

Directions:

Wash chuck roast and cut into bite sized pieces.
Place roast in large stock pot and add the onion, garlic powder, parsley, salt and water.
Boil approximatey one hour or until meat is tender.
When the meat is tender, make sure you have at least 2 quarts of water left in the pot.
Then, add the 2 cans diced tomatoes with liquid, and the 2 cans of tomato sauce.
Add all of the drained, canned vegetables.
Add the sliced carrots and diced potatoes.
Bring to a boil, reduce heat and cover and simmer until the potatoes are done.
When potatoes are done, the soup is ready to serve.
Black peper and/or hot sauce can be added as served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.78 Kcal (501 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	20.26mg	7%
Sodium	573.27mg	24%
Potassium	387.68mg	8%
Total Carbs	12.17g	4%
Sugars	1.81g	7%
Dietary Fiber	1.96g	8%
Protein	7.32g	15%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	43.35 Kcal (181 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	7.33mg	7%
Sodium	207.47mg	24%
Potassium	140.31mg	8%
Total Carbs	4.4g	4%
Sugars	0.66g	7%
Dietary Fiber	0.71g	8%
Protein	2.65g	15%
Vitamin C	2.7mg	12%
Iron	0.5mg	7%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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