Ingredients:
- 500 g smooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt
Directions:
- Place all ingredients into blender or food processor and blend until combined.
- Serve with Dip accompaniments such as these: Raw vegetables, (try carrot sticks, green beans, snow peas (remove strings), zucchini and celery. Broccoli, cauliflower and asparagus can be dropped into boiling water for 1 minute, drained and then rinsed under the cold tap to keep them crisp.) Rice crackers or thin wafer crackers.
- Rye bread cut into small triangles or squares.
- Pitta bread (spray with olive oil, sprinkle with poppy and sesame seeds and bake in the oven until crisp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 59.83mg | 2% | |
| Potassium | 196.31mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 119.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 18% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 11% | |
| Sodium | 66.56mg | 2% | |
| Potassium | 218.4mg | 4% | |
| Total Carbs | 4.96g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.26g | 15% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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