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Homemade Apple Cinnamon Oatmeal With Brown Sugar Recipe

Homemade Apple Cinnamon Oatmeal With Brown Sugar Recipe

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Homemade Apple Cinnamon Oatmeal With Brown Sugar

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Ingredients:

Serving

Directions:

Boil water & milk together in a pot or saucepan.
Stir in oats until thickened.
Stir in cinnamon, applesauce, apples & brown sugar. Allow to cook a further few minutes until apples soften.
When prepared, put oatmeal in bowls.
This will make 4-5 servings.
If you don't want to use brown sugar, try maple syrup, maple sugar or grated apple.
You can substitute soy or rice milk for the dairy milk if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.49 Kcal (890 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	1.47mg	0%
Sodium	39.44mg	2%
Potassium	130.43mg	3%
Total Carbs	40.02g	13%
Sugars	3.68g	15%
Dietary Fiber	5.08g	20%
Protein	8.21g	16%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	68.16 Kcal (285 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	6%
Cholesterol	0.47mg	0%
Sodium	12.65mg	2%
Potassium	41.84mg	3%
Total Carbs	12.84g	13%
Sugars	1.18g	15%
Dietary Fiber	1.63g	20%
Protein	2.63g	16%
Vitamin C	0.2mg	1%
Iron	0.8mg	13%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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